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Mushroom Stroganoff Recipe

Looking for an easy Mushroom Stroganoff recipe? Learn how to make Mushroom Stroganoff using healthy ingredients.


Submitted by srhowell

Makes 4 servings



This is a hearty tasting vegetarian stroganoff.

Recipe Ingredients for Mushroom Stroganoff

1 medium (2-1/2" dia) Onions
12 oz Choplets Meat Substitute
1 medium Carrots
2 clove Garlic
2 cup, pieces or slices Mushrooms
4 serving raw Mushrooms Shiitake
1 serving Liquid Aminos
5 oz Tofu, Firm
3 Teaspoon Juice
1 oz Arrowroot
1 tsp unpacked Sugars, Brown
0.25 cup Parsley

Recipe Directions for Mushroom Stroganoff

  1. Spray a wok or large sauté pan with cooking spray. When the pan is hot, water sauté the onion and seitan for 2 to 3 minutes. Add the carrot, garlic, and mushrooms. Cook until mushrooms release their water. Add liquid aminos and cook until almost all absorbed.

  2. While the mushroom mixture is cooking blend the tofu, lemon juice, arrowroot, and sweetener in a blender or food processor until smooth.

  3. Turn off heat and add the tofu mixture. Stir to combine. If heat is too high the tofu mixture will break apart and curdle. Add freshly ground pepper. Top with parsley and serve over hot noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 339.9g
Amount Per Serving
Calories
139
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
349mg
15%
Potassium
337mg
10%
Total Carbohydrates
40.6g
14%
Dietary Fiber
4.0g
16%
Sugars
4.5g
Protein
90.2g
Vitamin A 57% Vitamin C 20%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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