Mushroom Stroganoff Recipe

Looking for an easy Mushroom Stroganoff recipe? Learn how to make Mushroom Stroganoff using healthy ingredients.


Submitted by shirlsaw

Makes 2 servings



Modified Recipezaar #306742 Recommended to be served on buttered toast but that is not included in analysis 70 g yogurt is equal to 5 tablespoons Use fat free greek yogurt.

Recipe Ingredients for Mushroom Stroganoff

8 oz white mushrooms
14 g butter
1 t dijon mustard
70 g greek yogurt
1/2 t fresh chives
2 clove garlic
1/2 c minced onion
1 t fresh thyme
1/2 t salt
1/2 t black pepper

Recipe Directions for Mushroom Stroganoff

  1. Put a wok or frying pan over the heat while you thickly slice the mushrooms.

  2. Tip the butter into the pan and when sizzling add the mushrooms and cook over a high heat, stirring occasionally until the mushrooms are tender and juicy then add garlic and heat till fragrent.

  3. Stir the mustard , thyme and some salt and pepper into the mushrooms with 4 tbsp of the yogurt.

  4. When lightly mixed, pile the mushrooms and their creamy sauce on toast.

  5. Spoon the last of the yogurt on top, sprinkle over the chives and grind over some black pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 192.4g
Amount Per Serving
Calories
117
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
672mg
28%
Potassium
431mg
12%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.1g
8%
Sugars
4.6g
Protein
7.8g
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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