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Mushroom Stroganoff Recipe

Looking for an easy Mushroom Stroganoff recipe? Learn how to make Mushroom Stroganoff using healthy ingredients.


Submitted by flav90

Makes 2 servings



from "The World's Healthiest Foods"

Recipe Ingredients for Mushroom Stroganoff

1 pound crimini mushrooms, sliced
2 cloves garlic, minced
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp sour cream
3 tbsp dill weed, chopped
2 tbsp chicken stock

Recipe Directions for Mushroom Stroganoff

healthy saute mushrooms in chicken stock. Add the rest of the ingredients.
Categories

First Course

Nutrition Facts
Serving Size 276.8g
Amount Per Serving
Calories
212
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
75mg
3%
Potassium
1201mg
34%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.1g
8%
Sugars
4.2g
Protein
7.1g
Vitamin A 6% Vitamin C 11%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
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