Mushroom Stroganoff Recipe

Looking for an easy Mushroom Stroganoff recipe? Learn how to make Mushroom Stroganoff using healthy ingredients.


Submitted by denise70460

Makes 2 servings



A quick and easy meal, perfect for Meatless Mondays! http://www.skinnytaste.com/2012/09/mushroom-stroganoff.html

Recipe Ingredients for Mushroom Stroganoff

1 tablespoon butter
1/2 cup chopped onion
2 tbsp unbleached all-purpose flour
2 cups fat-free, less-sodium vegetable broth (or beef if you're a carnivore)
1 tbsp Worcestershire sauce
1 tsp tomato paste
5 oz sliced Cremini mushrooms
8 oz sliced baby Bella mushrooms
3 1/2 oz Shiitake mushrooms
1/4 tsp thyme
1 salt and pepper to taste
2 tbsp white wine or sherry
1/4 cup reduced-fat sour cream
8 oz uncooked noodles (Ronzoni Smart Taste, Healthy Harvest or No-Yolk)
1 tbsp minced fresh flat-leaf parsley for garnish

Recipe Directions for Mushroom Stroganoff

  1. Cook noodles in a pot of salted water according to package directions, I like to under-cook them a bit so I can mix it with the sauce and let it finish cooking.

  2. Meanwhile, while the water starts to boil for the noodles, heat a large nonstick skillet over medium-high heat. Melt butter over medium heat and add onions to the pan. Cook 2 - 3 minutes over medium-low heat.

  3. Add flour; stir with a wooden spoon for 30 seconds. Gradually add broth, Worcestershire sauce, and tomato paste, stirring constantly. Add mushrooms, thyme, salt and pepper; stir and cook 4-5 minutes or until thickened and bubbly, stirring constantly.

  4. Add wine; bring to a boil, reduce heat, and simmer 4 minutes. Remove from heat; let stand 30 seconds. Stir in sour cream; add noodles, mix well and garnish with parsley if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 686.7g
Amount Per Serving
Calories
412
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
745mg
31%
Potassium
1115mg
32%
Total Carbohydrates
56.6g
19%
Dietary Fiber
5.5g
22%
Sugars
8.8g
Protein
13.9g
Vitamin A 12% Vitamin C 10%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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