Mushroom Stir-Fry Recipe

Looking for an easy Mushroom stir-fry recipe? Learn how to make Mushroom stir-fry using healthy ingredients.


Submitted by luanabeatrices

Makes 1 serving



It's basically a stir-fry, the mushrooms go really well with the onion and garlic.

Recipe Ingredients for Mushroom stir-fry

2 cup pieces Mushrooms
2 cup Onions
10 grams Fried Garlic
17 grams Parsley
1 medium Tomatoes, Red, Ripe
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Mushroom stir-fry

  1. Using a wok in this recipe is helpful.

  2. First put garlic, then the onions, tomatoes, mushrooms, parsley.

Categories

Vegetables

Nutrition Facts
Serving Size 897.0g
Amount Per Serving
Calories
445
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Sodium
292mg
12%
Potassium
2170mg
62%
Total Carbohydrates
67.6g
23%
Dietary Fiber
14.2g
57%
Sugars
29.2g
Protein
14.2g
Vitamin A 41% Vitamin C 142%
Calcium 15% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement