Mushroom Stew Recipe

Looking for an easy mushroom stew recipe? Learn how to make mushroom stew using healthy ingredients.


Submitted by vampire08

Makes 1 serving



vegetarian mushroom stew containing meatless meatballs, rice, tomato sauce, and lots of shitake and button mushrooms

Recipe Ingredients for mushroom stew

1 cup pieces Mushrooms, Shiitake
0.15 1tsp Olive Oil
0.5 cup Rice, White, Medium-grain, Cooked
1/4 cup Tomato Sauce
4 pieces Meatless Meatballs

Recipe Directions for mushroom stew

combine cooked rice, mushrooms, tomato sauce, spices, olive oil in a pot simmer until cooked.
Categories

Vegetables

Nutrition Facts
Serving Size 360.3g
Amount Per Serving
Calories
318
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
742mg
31%
Potassium
367mg
10%
Total Carbohydrates
56.9g
19%
Dietary Fiber
8.0g
32%
Sugars
8.9g
Protein
15.1g
Vitamin A 6% Vitamin C 7%
Calcium 1% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in iron
  • High in pantothenic acid
  • Very high in selenium
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