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Mushroom Spinach Quiche Recipe

Looking for an easy Mushroom Spinach Quiche recipe? Learn how to make Mushroom Spinach Quiche using healthy ingredients.


Submitted by prismturner

Makes 6 servings



Cheesy mushroom spinach quiche.

Recipe Ingredients for Mushroom Spinach Quiche

5 large eggs
1 c cheddar cheese, grated
1/2 lbs spinach, wilted
1 lbs. mushrooms, sliced and fried
1 1/2 c cabbage or onion, chopped and fried
3/4 c skim milk
1 tsp mustard
1 tsp thyme
1/2 tsp salt
1/4 c white flour
1 c whole wheat flour
1/4 c canola oil
1/4 c water, warm

Recipe Directions for Mushroom Spinach Quiche

  1. mix last three ingredients to make crust

  2. roll out dough

  3. pre-bake 10 minutes

  4. mix top ingredients

  5. pour into crust

  6. bake 30 minutes or until toothpick comes out clean

Categories

Main Dish

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
354
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
420mg
17%
Potassium
636mg
18%
Total Carbohydrates
27.1g
9%
Dietary Fiber
2.8g
11%
Sugars
4.0g
Protein
17.4g
Vitamin A 80% Vitamin C 31%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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