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Mushroom Spinach Quiche in An Oatmeal Crust Recipe

Looking for an easy mushroom spinach quiche in an oatmeal crust recipe? Learn how to make mushroom spinach quiche in an oatmeal crust using healthy ingredients.


Submitted by kellyjess

Makes 6 servings



the butter is 2 T light, original recipe had 1 c oats and 1/3 c bran, the ricotta is 1 oz reduced fat cheese

Recipe Ingredients for mushroom spinach quiche in an oatmeal crust

1/2 cup regular oats
1/2 cup bran
1 tablespoons butter, cut into small pieces
3 tablespoons cold water
1 cup chopped leek
1 1/4 cups sliced mushrooms
1 cup evaporated fat-free milk
2 T ricotta cheese
1/4 teaspoon dried dill, dried thyme and black pepper
3 large egg whites
2 large eggs
10 ounce frozen chopped spinach, thawed, drained, and squeezed dry

Recipe Directions for mushroom spinach quiche in an oatmeal crust

Preheat oven to 375°.To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add water; stir just until moist. Press mixture gently into a ball on wax paper, and cover with additional wax paper. Roll dough, still covered, into a 10-inch circle.Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray. Remove top sheet of wax paper. Bake at 375° for 7 minutes. Cool on a wire rack.To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add leek; sauté for 2 minutes. Add mushrooms; saute for 5 minutes. Remove from heat; spoon into a bowl.Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth. Add to mushroom mixture, and stir well. Pour into prepared crust, and sprinkle with Gruyêre cheese. Bake at 375° for 35 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
157
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
162mg
7%
Potassium
561mg
16%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.5g
22%
Sugars
6.2g
Protein
12.0g
Vitamin A 100% Vitamin C 26%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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