Mushroom, Spinach, Peppers & Onions Stir Fry Recipe

Looking for an easy Mushroom, Spinach, Peppers & Onions Stir Fry recipe? Learn how to make Mushroom, Spinach, Peppers & Onions Stir Fry using healthy ingredients.


Submitted by noglo2

Makes 2 servings



Cooked on stove top w/ 1 tsp of olive oil. Served with eggs or lunch, makes 2 portions

Recipe Ingredients for Mushroom, Spinach, Peppers & Onions Stir Fry

2 cup, pieces or slices Mushrooms
3 cup Spinach
0.5 cup, chopped Peppers, Sweet, Green
3 tbsp chopped Onions
0.33 tbsp Extra Virgin Olive Oil
0.13 tsp Sea Salt

Recipe Directions for Mushroom, Spinach, Peppers & Onions Stir Fry

Brown peppers & onions. Add mushrooms, then spinach and cook
Categories

Vegetables

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
59
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
138mg
6%
Potassium
561mg
16%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
3.9g
Vitamin A 87% Vitamin C 75%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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