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Mushroom Spinach Omelet Recipe

Looking for an easy mushroom spinach omelet recipe? Learn how to make mushroom spinach omelet using healthy ingredients.


Submitted by nlewis1113

Makes 1 serving



omelet with mushroom and spinach filling

Recipe Ingredients for mushroom spinach omelet

1 egg
2 egg whites
1 cup fresh spinach
1 cup mushrooms
1 teaspoon parmesan cheese
1 teaspoon margarine

Recipe Directions for mushroom spinach omelet

scramble eggs, add spinach and mushrooms
Categories

Breakfast, Brunch, Vegetarian

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
158
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
268mg
11%
Potassium
561mg
16%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
16.4g
Vitamin A 64% Vitamin C 16%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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