Mushroom Spinach Omelet Recipe

Looking for an easy Mushroom Spinach Omelet recipe? Learn how to make Mushroom Spinach Omelet using healthy ingredients.


Submitted by lindsayboulanger

Makes 2 servings



I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. 'For a change of pace, I like to mix diced celery and parsley with different cheeses.

Recipe Ingredients for Mushroom Spinach Omelet

1 tomato []
1 cup Spinach
2 large Egg, White
1 large Egg, Whole
1 tbsp Parmesan, Grated Cheese
2 slice (1 oz) Cheddar Cheese
1 dash Salt, Table
4 slice Mushrooms
1/2 tsp Oregano, Ground

Recipe Directions for Mushroom Spinach Omelet

  1. In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.

  2. In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
196
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
391mg
16%
Potassium
390mg
11%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
16.1g
Vitamin A 48% Vitamin C 21%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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