Mushroom/Spinach Fritatta Recipe

Looking for an easy Mushroom/spinach fritatta recipe? Learn how to make Mushroom/spinach fritatta using healthy ingredients.


Submitted by bleuquila

Makes 2 servings



4 eggs 2 whites, vegetables, cheese.

Recipe Ingredients for Mushroom/spinach fritatta

4 eggs
2 egg whites
1 1/2 cup mushrooms
2 cup spinach
1/2 cup mozzarella
1/4 cup feta
1 tbs olive oil

Recipe Directions for Mushroom/spinach fritatta

saute stuff, mix eggs, cook over burner till firms up on bottom, then broil till browning on top.
Categories

Main Dish

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
355
Calories from Fat
229
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
10.1g
51%
Trans Fat
0.0g
Cholesterol
404mg
135%
Sodium
563mg
23%
Potassium
545mg
16%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.9g
Protein
27.1g
Vitamin A 69% Vitamin C 16%
Calcium 38% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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