Mushroom & Spinach Crepes Recipe

Looking for an easy Mushroom & Spinach Crepes recipe? Learn how to make Mushroom & Spinach Crepes using healthy ingredients.


Submitted by jleighpark

Makes 2 servings



Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for a light supper with a salad on the side.

Recipe Ingredients for Mushroom & Spinach Crepes

2 French Crepes
2 cups sliced mushrooms
1/3 cup thinly sliced shallots
1 teaspoon chopped fresh rosemary, plus more for garnish
1/4 teaspoon salt
5 ounces baby spinach
1 oz crumbled goat cheese

Recipe Directions for Mushroom & Spinach Crepes

  1. Warm crepes on nonstick skillet. Keep warm.

  2. Heat oil in a large nonstick skillet over medium heat. Add mushrooms, shallots, rosemary and salt and cook, stirring, until the mushrooms are soft and have released their liquid, about 6 minutes. Stir in spinach a handful at a time and cook until wilted, about 4 minutes. Cover to keep warm.

  3. To assemble, place a crepe on a clean cutting board. Spread a generous 1/3 cup of the mushroom filling in the center, leaving a 1- to 2-inch border. Top with 1 tablespoon goat cheese. Fold in the sides to make a square shape, leaving a ?window? in the center. Press down on the corners, as necessary, to help keep the crepe folded. Repeat with the remaining crepes and filling. Garnish with rosemary, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
168
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
482mg
20%
Potassium
720mg
21%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.5g
10%
Sugars
5.8g
Protein
10.2g
Vitamin A 145% Vitamin C 40%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement