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Mushroom Spinach Bulgur Recipe

Looking for an easy Mushroom Spinach Bulgur recipe? Learn how to make Mushroom Spinach Bulgur using healthy ingredients.


Submitted by enovacek

Makes 6 servings



sauteed onion, mushroom, spinach on bulgur

Recipe Ingredients for Mushroom Spinach Bulgur

2 serving Broth
4 cup Spinach
8 oz Mushrooms
1 cup Bulgur
2 1tsp Olive Oil
1 medium (2-1/2" dia) Onions

Recipe Directions for Mushroom Spinach Bulgur

sautee onions, add mushrooms, add spinach. cook bulgur at same time. mix.
Categories

Main Dish

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
138
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
208mg
9%
Potassium
259mg
7%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.8g
15%
Sugars
1.8g
Protein
5.6g
Vitamin A 38% Vitamin C 13%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
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