Mushroom Soup Without Cream Recipe

Looking for an easy Mushroom Soup without cream recipe? Learn how to make Mushroom Soup without cream using healthy ingredients.


Submitted by flutelady

Makes 8 servings



Broth based soup recommend mixture of mushrooms incl. shitake, crimini, portobello, enoki, oyster

Recipe Ingredients for Mushroom Soup without cream

2 tbsp olive oil
1 cup carrots, sliced
1 cup onion, sliced
1 cup leeks, sliced (optional)
1/2 cup celery
1 tsp thyme
2 pounds mushrooms, sliced
6 cups chicken stock, low-sodium
1/8 tsp salt
1/2 cup green onions, chopped

Recipe Directions for Mushroom Soup without cream

  1. add oil to stock pot over medium heat. Add vegetables and cook and stir under tender, but not browned

  2. Stir in thyme and mushrooms and continue cooking until mushrooms are soft

  3. Pour chicken stock into pot and season with salt and pepper

  4. Cover and simmer over low heat for 30 minutes

  5. Ladle into bowls and garnish with green onion

Categories

First Course, Soup

Nutrition Facts
Serving Size 353.0g
Amount Per Serving
Calories
84
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
634mg
26%
Potassium
494mg
14%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.2g
9%
Sugars
4.3g
Protein
4.6g
Vitamin A 52% Vitamin C 12%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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