Mushroom Soup Without Cream Recipe

Looking for an easy Mushroom Soup without cream recipe? Learn how to make Mushroom Soup without cream using healthy ingredients.


Submitted by flutelady

Makes 8 servings



broth based soup Recommended mushrooms: Shitake, Baby Portobellos and White/Button Mushrooms I've also used Portobello, Oyster and Enoki in the mix

Recipe Ingredients for Mushroom Soup without cream

2 tbsp olive oil
1 cup carrots, peeled
1 cup onions, sliced
1 cup leeks, sliced (optional)
1/2 cup celery, sliced
1 tsp thyme, fresh
2 lb mushrooms, crimini
6 cups chicken stock
1 salt
1 pepper
1/2 cup green onion, chopped

Recipe Directions for Mushroom Soup without cream

  1. Add oil to stock pot Add carrots, onion, celery and leeks. Cook and stir until tender, but not browned (about 10 min.) Stir in Thyme and mushrooms and continue cooking until mushrooms are soft (about 5 minutes

  2. Pour chicken stock into the pot and season with salt and pepper. Cover and simmer over low hear for 30 minutes. Ladle into bowls and serve with garnish of green onion.

Categories

First Course, Soup

Nutrition Facts
Serving Size 353.0g
Amount Per Serving
Calories
93
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1156mg
48%
Potassium
497mg
14%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.5g
10%
Sugars
4.6g
Protein
5.1g
Vitamin A 39% Vitamin C 12%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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