Mushroom Soup Recipe

Looking for an easy Mushroom Soup recipe? Learn how to make Mushroom Soup using healthy ingredients.


Submitted by calico42

Makes 6 servings



A Gluten Free lower fat mushroom soup

Recipe Ingredients for Mushroom Soup

2 tablespoons olive oil
1 large onion, chopped
2 pound button mushrooms, chopped
1 1/2 quarts chicken stock
1/2 teaspoon salt
1 cup whole milk
1/2 cup white wine

Recipe Directions for Mushroom Soup

  1. Heat oil in a 6-quart stock pot over medium heat

  2. Add onion and saute for 20 to 30 minutes until caramelized

  3. Add mushrooms and saute for another 5 to 10 minutes until tender

  4. add salt

  5. Pour chicken stock, milk and wine into pot, bring to a boil and then simmer for 10 minutes

Categories

Soup, Gluten-Free

Nutrition Facts
Serving Size 485.5g
Amount Per Serving
Calories
134
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
983mg
41%
Potassium
610mg
17%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.9g
8%
Sugars
6.6g
Protein
7.0g
Vitamin A 1% Vitamin C 8%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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