Mushroom Soup Recipe

Looking for an easy Mushroom soup recipe? Learn how to make Mushroom soup using healthy ingredients.


Submitted by hyukich

Makes 4 servings



Quick easy, creamy low cal mushroom soup - yum!

Recipe Ingredients for Mushroom soup

150 g mushrooms
300 ml milk
300 ml water
25 g butter
30 ml flour
30 ml lemon juice

Recipe Directions for Mushroom soup

  1. wash mushrooms and cut into slices

  2. melt butter over medium heat

  3. fry the mushrooms for about 2 min or so

  4. stir in flour to form a thickish paste

  5. gradually stir in the milk and stock while heating

  6. add the lemon juice and seasoning, bring to the boil

  7. simmer for about 10 minutes (or longer if you want)

Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 207.9g
Amount Per Serving
Calories
108
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
76mg
3%
Potassium
241mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.5g
2%
Sugars
4.8g
Protein
4.2g
Vitamin A 6% Vitamin C 8%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in sugar
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