Mushroom Soup -- Creamy Without The Cream Recipe

Looking for an easy Mushroom Soup -- Creamy without the Cream recipe? Learn how to make Mushroom Soup -- Creamy without the Cream using healthy ingredients.


Submitted by sheriglass

Makes 6 servings



The potato thickens the soup so it seems like a cream of mushroom soup. The original recipe suggest topping the soup with a dollop of sour cream and chives.

Recipe Ingredients for Mushroom Soup -- Creamy without the Cream

5 c mushrooms, sliced
1/3 c carrot, finely chopped
1/3 c celery, finely chopped
1 large onion
1 potato, sliced
1 tbsp olive oil
32 oz fat free chicken broth
1 tsp dried thyme
1 salt and pepper to taste

Recipe Directions for Mushroom Soup -- Creamy without the Cream

  1. Saute the carrot, celery and onion for 10 min. in olive oil.

  2. Add potato, thyme, broth, salt and pepper and rapidly bring it to a boil.

  3. Boil 15 minutes, or until the veggies are soft.

  4. Add mushrooms and cook another 5-7 minutes until the mushrooms are soft.

  5. Puree in a blender until smooth. Add more salt and pepper if needed.

  6. Reheat if necessary and serve.

Categories

Vegetables, First Course, Soup, American, Advance, Boil, Vegetarian

Nutrition Facts
Serving Size 312.2g
Amount Per Serving
Calories
119
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
499mg
21%
Potassium
653mg
19%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.7g
11%
Sugars
3.4g
Protein
6.5g
Vitamin A 25% Vitamin C 27%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement