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Mushroom-Smothered Trout Recipe

Looking for an easy Mushroom-Smothered Trout recipe? Learn how to make Mushroom-Smothered Trout using healthy ingredients.


Submitted by diamondcess14

Makes 4 servings



Can substitute red snapper, tilapa or catfish for the trout

Recipe Ingredients for Mushroom-Smothered Trout

4 tablespoons butter
1/2 onion, thinly sliced
8 oz sliced white mushrooms
1 teaspoon dried sage
1 cup chicken broth
1 salt and pepper
4 trout fillets (about 1 1/4 pounds)

Recipe Directions for Mushroom-Smothered Trout

  1. Preheat the oven to 375 degrees. In a large ovenproof skillet or a roasting pan over two burners, heat 2 tablespoons butter over medium-lowheat until melted and browned. Stir in the onion and cook, stirring occasionally, until caramelized, about15 minutes. Transfer to a plate.

  2. Add the remaining 2 tablespoons butter to the pan and cook until browned but not burned. Add the mushrooms and sage and cook until caramelized, about 10 minutes. Stir in the cooked onions and the chicken broth and bring to a boil over medium heat. Cook until most of the broth has evaporated, about 10 minutes; season with salt and pepper.

  3. Push the mushroom mixture to the side and place the trout fillets skin side down in the pan. Spoon the mushroom mixture over the fish and bake until cooked through, 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 206.8g
Amount Per Serving
Calories
248
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
317mg
13%
Potassium
542mg
15%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
19.7g
Vitamin A 8% Vitamin C 4%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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