Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mushroom, Sausage & Spinach Lasagna Recipe

Looking for an easy Mushroom, Sausage & Spinach Lasagna recipe? Learn how to make Mushroom, Sausage & Spinach Lasagna using healthy ingredients.


Submitted by crystalgweeks

Makes 6 servings



Main Course classic, made healthier

Recipe Ingredients for Mushroom, Sausage & Spinach Lasagna

4 oz spelt lasagna noodles
1/2 lb lean spicy turkey sausage, casings removed
2 c mushrooms, sliced
1/8 c water
1/2 lb frozen spinach, thawed
14 oz crushed tomatoes
1/8 c basil, chopped
1 c part-skim ricotta
4 oz part-skim mozzarella, shredded
1 tsp italian seasoning
1/8 tsp salt
1/4 tsp black pepper
1 egg white
1/4 c parmesan, grated

Recipe Directions for Mushroom, Sausage & Spinach Lasagna

  1. Pre-heat oven to 350F. Coat baking dish (loaf pan if preferred) with cooking spray. Put a large pot of water on to boil.

  2. Cook noodles in boiling water until not quite al dente, about 2 minutes less than the package diretions. Drain, return the noodles to teh pot, cover with cool water and set aside.

  3. Meanwhile mix ricotta, parmesan, egg white, italian seasoning, 1/8 tsp salt and 1/4 tsp ground pepper. Set aside.

  4. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add sausage and cook, crumbling with wooded spoon until browned. Drain. Add mushrooms and water. Cook, stirring occasionally and crumbling the sausage more, until the sausage is cooked through, the water evaporated and the mushrooms are tender.

  5. Squeeze spinach to remove excess water then stir into the pan. Remove from heat.

  6. Mix tomatoes with basil, salt and pepper in a medium bowl.

  7. To assemble lasagna: Spread thin layer of tomatoes in the prepared baking dish. Arrange a layer of noodles on top, trimming to fit if necessary. Evenly dollop halft the ricotta over the noodles. Top with half the sausage mixture, one-third of the remaining tomatoes and one-third of the mozzarella. Continue with another layer of noodes, the remaining ricotta mixture, the remaining sausage, half the remaining toatoes and half the remaining mozzarella. Top with a third layer of noodles and the remaining tomatoes.

  8. Cover the lasagna with foil and bake until bubbling and heated through, 1 hour to 1 hour 10 minutes. Remove the foil and sprinkle the remaining mozzarella on the lasagna. Return to the oven and bake until the cheese is just melted. Let rest 10 minutes before serving

Categories

Main Dish

Nutrition Facts
Serving Size 260.7g
Amount Per Serving
Calories
361
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
604mg
25%
Potassium
628mg
18%
Total Carbohydrates
22.5g
8%
Dietary Fiber
4.4g
18%
Sugars
4.6g
Protein
22.8g
Vitamin A 114% Vitamin C 20%
Calcium 40% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement