Mushroom Sausage Mini Quiche Recipe

Looking for an easy Mushroom Sausage Mini Quiche recipe? Learn how to make Mushroom Sausage Mini Quiche using healthy ingredients.


Submitted by bekens

Makes 6 servings



These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

Recipe Ingredients for Mushroom Sausage Mini Quiche

8 ounces turkey sausage, removed from casing and crumbled into small pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Recipe Directions for Mushroom Sausage Mini Quiche

  1. Position rack in center of oven; preheat to 325F.

  2. Coat a nonstick muffin tin generously with cooking spray

  3. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes.

  4. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes.

  5. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes.

  6. Stir in scallions, cheese and pepper.

  7. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups.

  8. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  9. Bake until the tops are just beginning to brown, 25 minutes.

  10. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely

Categories

Eggs, Breakfast, Advance

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
240
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
5.8g
29%
Trans Fat
0.1g
Cholesterol
193mg
64%
Sodium
391mg
16%
Potassium
388mg
11%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.6g
2%
Sugars
3.3g
Protein
17.6g
Vitamin A 7% Vitamin C 3%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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