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Mushroom Sauce Recipe

Looking for an easy mushroom sauce recipe? Learn how to make mushroom sauce using healthy ingredients.


Submitted by aniaroberts

Makes 4 servings



great sauce for mashed potatoes or noodles, often serve with lean beef meatballs

Recipe Ingredients for mushroom sauce

1 tablespoon ICBINB! Light (Soft)
1 tablespoon extra virgin olive oil
1 large Onions
2 pound Mushrooms
1/4 teaspoon Salt, Table

Recipe Directions for mushroom sauce

  1. slice mushrooms and chop onions

  2. saute with oil and ICBINB

  3. when mushrooms are soft and there is adequate liquid add sour cream and season with salt.

Categories

Side Dish

Nutrition Facts
Serving Size 271.6g
Amount Per Serving
Calories
106
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
776mg
22%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.9g
12%
Sugars
5.3g
Protein
7.4g
Vitamin A 3% Vitamin C 12%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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