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Mushroom Salad Recipe

Looking for an easy mushroom salad recipe? Learn how to make mushroom salad using healthy ingredients.


Submitted by nevinea

Makes 4 servings



makes a gr8 salad... can b served hot as an apetizer or a side dish

Recipe Ingredients for mushroom salad

1/2 kg fresh mushrooms
1 garlic clove, crushed
2 tbsp Lemon Juice
1 tsp Thyme ,dried,crushed
2 tbsp sunflower oil
2 tbsp Parsley ,finely chopped
1 Salt

Recipe Directions for mushroom salad

  1. Wash mushrooms well and cut each mushroom into 2-4 pieces depending on its size.

  2. In a skillet, melt butter or oil over medium heat. Add mushrooms and stir for 1 minute. Add garlic and stir for another 2-3 minutes or until mushrooms are cooked.

  3. Put mushrooms in a serving bowl. Add salt, lemon juice and olive oil. Sprinkle parsley and crushed thyme. Stir to mix all ingredients well. Serve cold.

Categories

Vegetables, Appetizers, Brunch, Salads, Side Dish, Snacks, Stir Fry, Vegetarian, Halal

Nutrition Facts
Serving Size 142.6g
Amount Per Serving
Calories
94
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
423mg
12%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.5g
6%
Sugars
2.3g
Protein
4.0g
Vitamin A 3% Vitamin C 15%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
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