Mushroom Saag Recipe

Looking for an easy Mushroom Saag recipe? Learn how to make Mushroom Saag using healthy ingredients.


Submitted by jasmodiah

Makes 4 servings



Vegetarian version of chicken saag

Recipe Ingredients for Mushroom Saag

450 g mushrooms
3 g garlic
1 small onion
6 cherry tomatoes
1/2 tsp ginger
1 1/2 tbsp milk, semi skimmed
450 g spinach
1 tbsp butter
1/5 tsp cayenne pepper
1/2 tsp ground coriander
1/5 tsp turmeric
0.5 tsp,+ground Cardamom
1/5 tsp ground clove
2 1/2 tbsp sunflower oil
1/2 tsp garam masala

Recipe Directions for Mushroom Saag

  1. Sauté mushrooms in half of oil for around 3-4 minutes until lightly browned and set aside.

  2. Put the spinach in a pot, add 1/4 cup water.

  3. Bring to the boil and remove from heat.

  4. When cool, grind very well (almost to a paste) in blender and set aside.

  5. Heat the remaining oil in a pan and add ginger, garlic and onions.

  6. Fry until lightly brown.

  7. Add tomatoes, salt, cayenne pepper, ground coriander, turmeric, cloves and cardamom.

  8. Sprinkle with 1 tbsp water.

  9. Cook for 10 minutes on a low heat.

  10. Add mushrooms and milk to the pan.

  11. Add spinach and garam masala to the pan.

  12. Cook until spinach starts sticking to the pan (about 15 minutes).

  13. Remove from heat, add butter and cover until ready to serve with rice.

Categories

Vegetables, Main Dish, Saute, Simmer

Nutrition Facts
Serving Size 446.9g
Amount Per Serving
Calories
200
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
128mg
5%
Potassium
1473mg
42%
Total Carbohydrates
17.7g
6%
Dietary Fiber
6.3g
25%
Sugars
8.2g
Protein
8.9g
Vitamin A 245% Vitamin C 99%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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