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Mushroom and Rice Soup Recipe

Looking for an easy Mushroom and Rice Soup recipe? Learn how to make Mushroom and Rice Soup using healthy ingredients.


Submitted by darcee01

Makes 6 servings



Vegan mushroom soup with wild rice.

Recipe Ingredients for Mushroom and Rice Soup

2 c boiling water
2 tbsp olive oil
1 large yellow onion
4 cloves garlic
1 tsp salt
2 tbsp fresh thyme
10 oz cremini mushrooms
1/2 oz dried porcini mushrooms
4 c vegetable broth
1 1/2 c wild rice
1/2 c shredded carrot

Recipe Directions for Mushroom and Rice Soup

  1. Combine dried porcini mushrooms and boiling water, cover and set aside.

  2. Heat olive oil and onion over medium high heat for 3 minutes.

  3. Add garlic, thyme, salt, and pepper and cook for 10 minutes, stirring frequently.

  4. Add cremini mushrooms and saute for 3 minutes.

  5. Add wild rice and cook for 3 more minutes.

  6. Add vegetable broth. Bring to a boil, reduce to simmer, and cook for 45 minutes.

  7. Remove from heat. Add shredded carrot and let sit for 10 minutes. Serve.

Categories

Soup

Nutrition Facts
Serving Size 371.2g
Amount Per Serving
Calories
249
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
913mg
38%
Potassium
602mg
17%
Total Carbohydrates
38.1g
13%
Dietary Fiber
4.4g
18%
Sugars
3.8g
Protein
11.5g
Vitamin A 31% Vitamin C 6%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sodium
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