Mushroom and Red Pepper Dish Recipe

Looking for an easy Mushroom and red pepper dish recipe? Learn how to make Mushroom and red pepper dish using healthy ingredients.


Submitted by chez09

Makes 4 servings



Mushroom dish to serve with rice or pasta

Recipe Ingredients for Mushroom and red pepper dish

165 g red pepper
200 g courgettes
275 g mushrooms
100 g cream cheese - light

Recipe Directions for Mushroom and red pepper dish

Mix all ingredients together and cook until vegetables are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 185.0g
Amount Per Serving
Calories
123
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
84mg
4%
Potassium
466mg
13%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
5.0g
Vitamin A 35% Vitamin C 104%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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