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Mushroom Ragu Recipe

Looking for an easy Mushroom Ragu recipe? Learn how to make Mushroom Ragu using healthy ingredients.


Submitted by lilacwine09

Makes 2 servings



Serve with mashed potatoes and steamed broccoli

Recipe Ingredients for Mushroom Ragu

1 tbsp olive oil
1 onion, chopped
200 g mushrooms, halved and thickly sliced
1 tbsp tomato paste
100 ml red wine
100 ml stock
1 tsp thyme

Recipe Directions for Mushroom Ragu

  1. Heat the oil in a wide saucepan over a medium heat. Add the onion and cook for 5 minutes until softened. Stir in the mushrooms. Cover and cook for 5 minutes, until the mushrooms have released some juice.

  2. Uncover and cook for a few minutes to evaporate the juice, then stir in the purée. Cook for 30 seconds, then stir in the red wine. Bubble for a few minutes to reduce by half.

  3. Make up the stock and stir in with a few fresh thyme leaves. Bubble for a few minutes, until reduced a little, then season. Spoon over home-made mash, top with more fresh thyme and serve with steamed broccoli.

Categories

Main Dish

Nutrition Facts
Serving Size 271.7g
Amount Per Serving
Calories
155
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
179mg
7%
Potassium
536mg
15%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.5g
10%
Sugars
5.5g
Protein
4.3g
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Contains alcohol
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