Mushroom Quesadillas Recipe

Looking for an easy Mushroom Quesadillas recipe? Learn how to make Mushroom Quesadillas using healthy ingredients.


Submitted by mojomoney

Makes 3 servings



Reduced calorie mushroom quesadillas

Recipe Ingredients for Mushroom Quesadillas

2 tbsp extra virgin olive oil
2 oz mushrooms
2 oz shiitake
1 medium red pepper
3/4 cup mexican taco cheese
6 tomato tortillas

Recipe Directions for Mushroom Quesadillas

  1. saute the mushrooms and red pepper in olive oil over medium-medium high heat for 10 minutes.

  2. set mushrooms aside

  3. heat griddle over medium high heat

  4. place flour tortilla on griddle and add mushroom mix and cheese.

  5. place flour tortilla on top

  6. cook 2 minutes on each side or until tortilla are browned

  7. serve with salsa

Categories

Appetizers, Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
446
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
498mg
21%
Potassium
166mg
5%
Total Carbohydrates
52.6g
18%
Dietary Fiber
3.4g
14%
Sugars
4.6g
Protein
12.2g
Vitamin A 41% Vitamin C 89%
Calcium 40% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • High in vitamin C
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