Mushroom Quesadilla Recipe

Looking for an easy Mushroom Quesadilla recipe? Learn how to make Mushroom Quesadilla using healthy ingredients.


Submitted by tcmm2009

Makes 1 serving



inspired by Hungry Girl Recipe for Gooey Mushroom Quesadillas

Recipe Ingredients for Mushroom Quesadilla

1 cup, diced Mushrooms, Portabella
1 serving Laughing Cow lite
0.5 serving tortillas~Dempster's Smart (2)
1 clove Garlic
1 tbsp chopped Shallots

Recipe Directions for Mushroom Quesadilla

Cook mushrooms, shallots, garlic. Transfer mushroom to bowl and mix with cheese wedges. Add Mrs Dash seasoning. Spread on half of the tortilla . Fold other half over. Cook quesadilla til crispy.
Categories

Main Dish

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
168
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.1g
Cholesterol
10mg
3%
Sodium
407mg
17%
Potassium
462mg
13%
Total Carbohydrates
23.5g
8%
Dietary Fiber
2.9g
12%
Sugars
3.1g
Protein
9.1g
Vitamin A 4% Vitamin C 3%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
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