Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mushroom Pita Pizzas Recipe

Tags:

Looking for an easy Mushroom Pita Pizzas recipe? Learn how to make Mushroom Pita Pizzas using healthy ingredients.


Submitted by joanne1965

Makes 8 servings



Use Oat Bran & Stone Ground Whole Wheat Flour Pita Bread. (Joesph's Heart Friendly). Fat is only 1.5g & Protein is 7g per Pita. Each Pita is 39g and has 60 calories and only has 10g carbs.

Recipe Ingredients for Mushroom Pita Pizzas

2 pitas, 6"
2 cups mushrooms, sliced
1 small red onion, thinly sliced
1/4 cup green bell pepper
2 tsp dried basil leaves
1 cup mozzarella cheese, shredded
1 T Parmesan cheese

Recipe Directions for Mushroom Pita Pizzas

  1. Heat oven to 425 F.

  2. Split each Pita into havles around edges with a knife to make 4 rounds.

  3. Place rounds, cut side up, on an ungreased cookie sheet.

  4. Arrange mushrooms on bread rounds.

  5. Top with onion rings and bell pepper.

  6. Sprinkle with basil and cheeses.

  7. Bake until cheese is melted, 8 to 10 mins.

  8. Cut each round into 4 pcs (8 servings).

Categories

Brunch

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
95
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
166mg
7%
Potassium
107mg
3%
Total Carbohydrates
10.5g
4%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
5.9g
Vitamin A 4% Vitamin C 8%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement