Mushroom Philly Cheesesteak Recipe

Looking for an easy Mushroom Philly Cheesesteak recipe? Learn how to make Mushroom Philly Cheesesteak using healthy ingredients.


Submitted by noglo2

Makes 4 servings



This cal. count is sans bread, so add bread separate

Recipe Ingredients for Mushroom Philly Cheesesteak

117 3/5 grams Portobello Mushrooms
4 oz Mozzarella, Part Skim Milk Cheese
1 medium raw Onion Yellow
1 cup Vegetable Stock
1 serving Light Soy Sauce
0.8 tbsp Extra Virgin Olive Oil

Recipe Directions for Mushroom Philly Cheesesteak

Sautee onions & mushrooms in 2 tsp of EVOO, add 1 tsp of oregno and 1/2 tsp of pepper. Cook ~ 7 min on med-high heat. Reduce to simmer and add 1 tbsp of flour, veg/chix stock/broth and 1 tbsp of soy sauce. Bring to a simmer top w/ cheese and serve on your choice of bread/salad/veggie
Categories

Vegetables

Nutrition Facts
Serving Size 172.5g
Amount Per Serving
Calories
118
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1530mg
64%
Potassium
171mg
5%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.9g
4%
Sugars
4.8g
Protein
9.0g
Vitamin A 3% Vitamin C 3%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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