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Mushroom with Peas Recipe

Looking for an easy Mushroom with Peas recipe? Learn how to make Mushroom with Peas using healthy ingredients.


Submitted by dipriya

Makes 3 servings



mushroom bhaji with peas n red capsiucm

Recipe Ingredients for Mushroom with Peas

9 oz mushrooms
1 1/2 medium red bell pepper 180 gms
1 1/2 medium tomato
1 medium red onion
3 tsp olive oil
0.33 cup green peas
1/4 tsp cumin seed
1 tsp cayenne pepper
1/8 tsp turmeric
1/2 tsp ginger paste
1/2 tsp garlic paste
1 tsp kosher salt

Recipe Directions for Mushroom with Peas

  1. Saute onion

  2. add ginger 7 garklic paste

  3. add tomato

  4. add mushrroom and peas

Categories

Main Dish

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
117
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
785mg
33%
Potassium
637mg
18%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.3g
17%
Sugars
7.0g
Protein
5.1g
Vitamin A 88% Vitamin C 222%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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