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Mushroom Pate Recipe

Looking for an easy Mushroom Pate recipe? Learn how to make Mushroom Pate using healthy ingredients.


Submitted by kaiterr

Makes 2 servings



From _Cooking the Whole Foods Way_ by Christina Pirello.

Recipe Ingredients for Mushroom Pate

1 tsp. extra virgin olive oil
1 onion
2 garlic clove, minced
2 tbsp lemon juice
1 fresh parsley for garnish
1 pound button mushrooms, brushed clean and diced
2 tbsp pecans, lightly dry-roasted in a skillet over medium heat about 3 minutes and minced

Recipe Directions for Mushroom Pate

  1. Heat oil in a skillet over medium heat. Add shallots, garlic and cook until fragrant, about 3 minutes. Add mushrooms and cook, stirring, 10-15 minutes, until mushroom liquid has been reabsorbed into the vegetables.

  2. Transfer the cooked mushroom mixture to a food processor and puree until smooth.

  3. Spoon into a bowl and gently fold in pecans and lemon juice. Transfer to a small serving bowl, cover and refrigerate to cool completely before serving, garnished with fresh parsley.

Categories

Side Dish

Nutrition Facts
Serving Size 309.1g
Amount Per Serving
Calories
147
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
861mg
25%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.0g
16%
Sugars
6.7g
Protein
8.5g
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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