Mushroom Pate Recipe

Looking for an easy Mushroom Pate recipe? Learn how to make Mushroom Pate using healthy ingredients.


Submitted by gata

Makes 16 servings



This is a true vegan dip, a thicker kind that doesn't taste anything like tofu or mushrooms. It's all in the nutritional yeast and soy sauce. Very, very tasty. Even my picky friend eats it! - - - Note: I use Bragg Liquid Aminos instead of regular soy sauce. It taste just like soy sauce but it has amino acids added to it.

Recipe Ingredients for Mushroom Pate

2 teaspoons olive oil
1 cup chopped onions
1/2 cup walnuts or pecan pieces
2 cups chopped mushrooms
1/2 teaspoon dried thyme
1/2 pound silken tofu - firm
3 tablespoons nutritional yeast (if powder use 1 1/2 tablespoons)
2 teaspoons soy sauce
1/2 teaspoon salt or to taste
1 fresh cracked black pepper
1 pinch of nutmeg

Recipe Directions for Mushroom Pate

  1. Place olive oil in large skillet and heat over medium-high heat. When hot add the onion and walnuts. Cook stirring often for 10 minutes.

  2. Add the mushrooms and thyme to the skillet, cook stirring often 10-12 minutes, or until mushrooms are tender and nearly all of the liquid has cooked off.

  3. Transfer the skillet mixture to food processor. Add the remaining ingredients and process for several minutes until mixture is very smooth and creamy.

  4. Serve the paté warm or chill in storage container.

  5. Yield: 2 cups.

  6. Per 2 tablespoon serving: Calories: 54, Protein: 3 gm, Fat: 3 gm, Carbohydrates: 3 gm.

Categories

Herbs, Nuts, Vegetables, Appetizers, First Course, Snacks, Cocktail Party, Vegetarian

Nutrition Facts
Serving Size 37.7g
Amount Per Serving
Calories
50
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
133mg
4%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.0g
4%
Sugars
0.7g
Protein
3.2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
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