Mushroom Paté Recipe

Looking for an easy Mushroom paté recipe? Learn how to make Mushroom paté using healthy ingredients.


Submitted by zoriusa

Makes 25 servings



Very low-calorie, fat-free veggie spread

Recipe Ingredients for Mushroom paté

500 g Mushrooms
1 zucchini
1 tbsp fresh parsley
100 g asparagus

Recipe Directions for Mushroom paté

  1. Cook mushrooms and chopped zucchini ina boiling water for about 15 min, or until zucchini are tender.

  2. Drain from water.

  3. Transfer into the food processor, add parsley, salt (optional) and 1 garlic clove (optional).

  4. Process until all is well blended.

  5. Cover a colander with a cheese cloth. Transfer the mushroom patè into the covered colander. Allow to drain for about 1 to 2 hours.

  6. Transfer into the sterilized jar.

  7. Use as spread on toasts or quiche filling, or meat rolls, filling for bread rolls, on pizza... everything!

Categories

Vegetables, Appetizers, Eastern European, Cocktail Party, Boil, Vegetarian

Nutrition Facts
Serving Size 32.0g
Amount Per Serving
Calories
8
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
101mg
3%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
0.6g
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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