Mushroom and Onions with Garlic Recipe

Looking for an easy Mushroom and onions with garlic recipe? Learn how to make Mushroom and onions with garlic using healthy ingredients.


Submitted by terid

Makes 4 servings



sweet onions, chopped portobello mushrooms and garlic. simple and delicious! great on top of steak or grilled chicken or just on its own!

Recipe Ingredients for Mushroom and onions with garlic

1 onion
4 cloves garlic
1 cup mushrooms, portobello
1 tbsp i can't believe it's not butter

Recipe Directions for Mushroom and onions with garlic

Chop onion and garlic. Saute in the butter substitute. Cook about 5 minutes. Add mushrooms. Cook about 5-10 minutes more until reaches desired tenderness.
Categories

Side Dish

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
32
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
108mg
3%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
1.0g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in niacin
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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