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Mushroom, Onion and Garlic Base Recipe

Looking for an easy mushroom, onion and garlic base recipe? Learn how to make mushroom, onion and garlic base using healthy ingredients.


Submitted by lgbutle

Makes 2 1/2 servings



mushroom, onion and garlice base for sauces

Recipe Ingredients for mushroom, onion and garlic base

6 oz mushrooms, canned
1/2 cup onion, diced
1 tsp olive oil
1 tsp garlic, minced

Recipe Directions for mushroom, onion and garlic base

heat oil in pan add onion and garlic and saute till onion is transparant, add mushrooms.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 94.0g
Amount Per Serving
Calories
42
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
251mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
2.3g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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