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Mushroom Omlete Recipe

Looking for an easy Mushroom Omlete recipe? Learn how to make Mushroom Omlete using healthy ingredients.


Submitted by luvgem1313

Makes 1 serving



Mushroom omlete from p90x breakfast

Recipe Ingredients for Mushroom Omlete

0.5 cup Egg Beaters
0.5 cup, pieces or slices Mushrooms
1 serving Green Onions
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.13 cup Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe Directions for Mushroom Omlete

pour eggs into warm frying pan add vegetables and cook till done then add cheese and warm till melted.
Categories

Breakfast

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
130
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
344mg
14%
Potassium
257mg
7%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
17.8g
Vitamin A 44% Vitamin C 22%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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