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Mushroom Omelette Recipe

Looking for an easy mushroom omelette recipe? Learn how to make mushroom omelette using healthy ingredients.


Submitted by lindadiana

Makes 1 serving



Omelette with mushroom, jalapeņo peppers, onions, tomato, salt,pepper and garlic powder(or fresh garlic)

Recipe Ingredients for mushroom omelette

3 egg whites
1 cup mushrooms
1/2 cup onions
1/2 cup tomatoes
1/4 cup jalapeno pepper
1 tbs olive oil

Recipe Directions for mushroom omelette

  1. sautee all vegetable with salt, pepper and garlic(optional)

  2. add beaten egg whites

Categories

Breakfast

Nutrition Facts
Serving Size 337.0g
Amount Per Serving
Calories
225
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
693mg
20%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.2g
13%
Sugars
7.0g
Protein
14.5g
Vitamin A 16% Vitamin C 42%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in riboflavin
  • High in selenium
  • High in vitamin C
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