Mushroom Omelette Recipe

Looking for an easy mushroom omelette recipe? Learn how to make mushroom omelette using healthy ingredients.


Submitted by lanning83

Makes 2 servings



mushroom omelette w/cheese and onions

Recipe Ingredients for mushroom omelette

2 whole eggs
4 egg whites
4 oz portabello mushrooms
1 tbsp olive oil
2 slices fat free cheese
1/2 onion

Recipe Directions for mushroom omelette

saute mushrooms and onions in olive oil. set aside. beat eggs together with 1 tbsp of water. pour into pan and cook, add mushrooms and cheese
Categories

Eggs, Breakfast, American, Christmas, Fry

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
215
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
516mg
21%
Potassium
481mg
14%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.3g
5%
Sugars
4.9g
Protein
19.4g
Vitamin A 4% Vitamin C 3%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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