Mushroom Omelette Recipe

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Looking for an easy Mushroom Omelette recipe? Learn how to make Mushroom Omelette using healthy ingredients.


Submitted by countryboyfl

Makes 1 serving



Egg white mushroom and cheese omelette.

Recipe Ingredients for Mushroom Omelette

135 grams Liquid Egg Whites
20 grams Natural Cheese
1 patties(68 g) Jimmy Dean Turkey Sausage patties
70 grams mushrooms

Recipe Directions for Mushroom Omelette

Throw it all in a skillet and cook
Categories

Breakfast

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
266
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
717mg
30%
Potassium
223mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
34.9g
Vitamin A 4% Vitamin C 4%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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