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Mushroom Omelet Recipe

Looking for an easy Mushroom Omelet recipe? Learn how to make Mushroom Omelet using healthy ingredients.


Submitted by mhwillingham

Makes 1 serving



Mushrooms, Egg Beaters, tomatoes, green onion, cheddar cheese

Recipe Ingredients for Mushroom Omelet

1/2 cup Mushrooms
3/4 cup Egg Beaters
1/8 cup, chopped green Onions
1/2 roma tomato
1 1/2 ozs 2% cheddar

Recipe Directions for Mushroom Omelet

Cook mushrooms, tomatoes, and onions in a skillet. Add egg beaters and cheese cook till firm.
Categories

Breakfast

Nutrition Facts
Serving Size 361.0g
Amount Per Serving
Calories
250
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
689mg
29%
Potassium
642mg
18%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.4g
6%
Sugars
4.3g
Protein
35.4g
Vitamin A 41% Vitamin C 52%
Calcium 40% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
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