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Mushroom Omelet Recipe

Looking for an easy Mushroom omelet recipe? Learn how to make Mushroom omelet using healthy ingredients.


Submitted by aoswald

Makes 1 serving



Level 1 1 protein 1 dairy 1 vegetable

Recipe Ingredients for Mushroom omelet

6 egg whites
3/4 cup mushrooms
2 tablespoons green onion
1/2 Roma tomato
1 1/2 oz low-fat cheddar cheese

Recipe Directions for Mushroom omelet

  1. in a small bowl, lightly beat the egg white with a fork and season to taste wtih salt and pepper

  2. coat a small nonstick saute pan with cooking spray and place over medium heat. Add the vegetables and cook until tender.

  3. add egg misture and cook until set on the bottom. Sprinkle the cheese over top, fold omelet in half and cook a bit longer until cheese is melted and eggs are set.

Categories

Breakfast

Nutrition Facts
Serving Size 398.0g
Amount Per Serving
Calories
302
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
605mg
25%
Potassium
770mg
22%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.8g
7%
Sugars
5.3g
Protein
35.0g
Vitamin A 23% Vitamin C 36%
Calcium 33% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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