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Mushroom Omelet Recipe

Looking for an easy Mushroom Omelet recipe? Learn how to make Mushroom Omelet using healthy ingredients.


Submitted by francisco_cisco

Makes 1 serving



Easy breakfast mushroom omelet. retrieved from: http://www.weightloss.com.au/recipes/breakfast-recipes/mushroom-omelette-recipe.html

Recipe Ingredients for Mushroom Omelet

50 grams Egg, Whole
25 grams Milk, Nonfat, Fluid
15 grams Fresh Chopped Onions
20 grams Mushrooms
1 tsp Paprika
3 grams Olive Oil

Recipe Directions for Mushroom Omelet

  1. Mix together eggs with milk and add salt and pepper to taste.

  2. Preheat small frypan over medium heat. Drizzle olive oil and sauté onions until softened, around 4-5 mins. Add sliced mushrooms and sauté until also softened. When cooked set aside on a plate to cool. Once cooled add to egg mixture.

  3. Preheat pan over medium again. Spray with a cooking olive oil spray, pour in half of egg mixture, and cook for about 1-2 minutes until cooked through, repeat mixture for second omelette.

  4. If desired omelette can be folded in half, or left flat.

  5. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
129
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
142mg
6%
Potassium
219mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
7.1g
Vitamin A 28% Vitamin C 6%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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