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Mushroom Mini Quiche Recipe

Looking for an easy Mushroom Mini Quiche recipe? Learn how to make Mushroom Mini Quiche using healthy ingredients.


Submitted by meima

Makes 8 servings



Mini Quiche with Mushrooms, Cheese and Onions

Recipe Ingredients for Mushroom Mini Quiche

160 g
154 g egg white
40 g mushrooms, diced
31 g onion, diced
33 g cheese, shredded finely
1 egg

Recipe Directions for Mushroom Mini Quiche

  1. Sautee onion and mushrooms in non-stick pan until soft.

  2. Mix egg whites, egg and cheese in bowl, add sauteed onions and mushrooms, mix well.

  3. Add a scant 1/4 c to each shell.

  4. Bake at 400 degrees for 12-15 minutes.

Categories

Eggs, Appetizers

Nutrition Facts
Serving Size 57.8g
Amount Per Serving
Calories
126
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
151mg
6%
Potassium
64mg
2%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.1g
0%
Sugars
1.4g
Protein
5.0g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
   
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