Mushroom and Lentil "Stew" Recipe

Looking for an easy Mushroom and Lentil "Stew" recipe? Learn how to make Mushroom and Lentil "Stew" using healthy ingredients.


Submitted by dcrunner1661

Makes 4 servings



hearty and flavorful meal with meaty vegetables.

Recipe Ingredients for Mushroom and Lentil "Stew"

1 cup Green Lentils
0.5 cup Rice, Brown, Medium-grain
1 medium raw Onion Yellow
1 medium raw Carrots
1 cup, pieces or slices Mushrooms
1.5 tbsp Olive Oil
2 cup Spinach
1 tbsp Soy Sauce
0.5 serving Balsamic Vinegar
2 tbsp Tomato Paste
2 clove Garlic

Recipe Directions for Mushroom and Lentil "Stew"

  1. Cook lentils and rice together, adding extra liquid.

  2. Sautee vegetables with Italian herbs.Add soy sauce, tomato paste, and vinegar.Stir in spinach and lentil/rice.

Categories

Main Dish

Nutrition Facts
Serving Size 180.1g
Amount Per Serving
Calories
319
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
281mg
12%
Potassium
790mg
23%
Total Carbohydrates
53.4g
18%
Dietary Fiber
9.9g
40%
Sugars
5.7g
Protein
13.9g
Vitamin A 99% Vitamin C 15%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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