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Mushroom and Lentil Bake Recipe

Looking for an easy Mushroom and Lentil bake recipe? Learn how to make Mushroom and Lentil bake using healthy ingredients.


Submitted by kicktoria

Makes 4 servings



http://www.tescorealfood.com/recipes/mushroom-and-lentil-bake.html

Recipe Ingredients for Mushroom and Lentil bake

1 tbsp olive oil
2 shallots
4 garlic cloves
500 g mushrooms
2 tbsp smoked paprika
75 g green lentils
500 ml vegetable stock
625 g potatoes
365 g salmon
100 g broccoli

Recipe Directions for Mushroom and Lentil bake

http://www.tescorealfood.com/recipes/mushroom-and-lentil-bake.html
Categories

Fish

Nutrition Facts
Serving Size 448.2g
Amount Per Serving
Calories
442
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
82mg
3%
Potassium
1735mg
50%
Total Carbohydrates
44.5g
15%
Dietary Fiber
12.7g
51%
Sugars
5.1g
Protein
32.9g
Vitamin A 41% Vitamin C 106%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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