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Mushroom Leek Pilaf Recipe

Looking for an easy mushroom leek pilaf recipe? Learn how to make mushroom leek pilaf using healthy ingredients.


Submitted by jm_newman

Makes 10 servings



savory rice pilaf-- good for stuffing gourds

Recipe Ingredients for mushroom leek pilaf

1.5 cup Rice Jasmine
0.25 cup chopped raw Shallots
1 medium raw Leeks
4 clove Garlic
1/2 cup pieces Mushrooms
2 carrot Carrots
1 tbsp Extra Virgin Olive Oil

Recipe Directions for mushroom leek pilaf

brown veg with rice, add water (double volume of rice), cook, then bake 10 min on medium heat.
Categories

Rice

Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
123
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
70mg
2%
Total Carbohydrates
25.1g
8%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
2.3g
Vitamin A 32% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in vitamin A
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