Mushroom Kasha Burgers with Chipotle Mayonnaise Recipe

Looking for an easy Mushroom Kasha Burgers with Chipotle Mayonnaise recipe? Learn how to make Mushroom Kasha Burgers with Chipotle Mayonnaise using healthy ingredients.


Submitted by katreagan

Makes 4 servings



Think meatless has to mean boring? These delicious patties, made with earthy portabella mushrooms and hearty kasha, defy the bland reputation of vegetarian burgers. A fiery dollop of chipotle mayonnaise makes them even more irresistible. Read More http://www.epicurious.com/recipes/food/views/Mushroom-Kasha-Burgers-with-Chipotle-Mayonnaise-239295#ixzz0rJXvL81C

Recipe Ingredients for Mushroom Kasha Burgers with Chipotle Mayonnaise

2/3 cup water
1/3 cup Buckwheat Groats, Roasted, Cooked
1 pound portabella mushrooms, stems discarded
1 cup finely chopped onion
1 cup finely chopped red bell pepper
3 tablespoons unsalted butter
2 garlic cloves, finely chopped
3 tablespoons finely chopped flat-leaf parsley
1 teaspoon soy sauce
1 1/2 cups fine dry bread crumbs, divided
1 large egg, lightly beaten
1/4 cup olive oil

Recipe Directions for Mushroom Kasha Burgers with Chipotle Mayonnaise

  1. Bring water to a boil in a 1- to 1 1/2-quart heavy saucepan, then stir in kasha. Cover and reduce heat to low, then cook until kasha is tender and water is absorbed, about 10 minutes. Transfer to a bowl and cool.

  2. Break one third of mushrooms into a food processor and pulse until finely chopped, then transfer to a bowl. Repeat with remaining 2 batches of mushrooms, transferring to bowl.

  3. Cook onion and bell pepper in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Add chopped mushrooms, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-high heat, stirring occasionally, until any liquid mushrooms give off is evaporated and mushrooms begin to brown, 8 to 10 minutes. Transfer mixture to a large bowl, then stir in kasha, parsley, soy sauce, and 1/2 cup bread crumbs until combined well. Cool 10 minutes, then stir in egg until combined well.

  4. Line a platter with foil. Spread remaining cup bread crumbs in a shallow baking dish.

  5. Form one fourth of mushroom mixture (about 3/4 cup) into a 3/4-inch-thick patty (3 1/2 inches in diameter), then dredge in bread crumbs, knocking off excess, and transfer to platter. Form and dredge 3 more patties, transferring to platter. Chill patties, loosely covered with plastic wrap, 1 hour.

  6. Heat oil in cleaned 12-inch heavy skillet over medium-high heat until it shimmers, then fry patties, turning over once, until deep golden, about 4 minutes total. Transfer patties to paper towels to drain (patties will be soft).

  7. Meanwhile, whisk together mayonnaise and chipotle sauce.

  8. Spread bread with chipotle mayonnaise and sandwich each mushroom patty between 2 slices.

  9. Read More http://www.epicurious.com/recipes/food/views/Mushroom-Kasha-Burgers-with-Chipotle-Mayonnaise-239295#ixzz0rJXoscZw

Categories

Main Dish

Nutrition Facts
Serving Size 302.0g
Amount Per Serving
Calories
472
Calories from Fat
238
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
959mg
40%
Potassium
846mg
24%
Total Carbohydrates
48.6g
16%
Dietary Fiber
6.0g
24%
Sugars
7.2g
Protein
12.9g
Vitamin A 27% Vitamin C 62%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
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